Kathy freston born in england

New York Times best selling author, advocate for human health, all animals, and the environment. Kathy Freston. Save money?

Kathy freston recipes

You can eat delicious burgers. Help save the planet. Oh, and did we mention have better sex? While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. Packed with cutting-edge, up-to-the-minute research, the book digs deep to answer questions like: Why do we need protein? How do we get enough of the right kind?

It includes 70 crazy delish, super-simple recipes. Fun stories and lots of great pix! If you've ever dieted , you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last.

With this book she shares the powerful concept of The Lean -- a radically effective and practical day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress.